Got a few minutes before I head to the airport so I thought I'd write a quick post. Got my workout in this morning but it didn't exactly go as planned. After my 30 minute swim I hopped on the dreadmill but when I started running my knees started complaining........LOUDLY! So I slowed to a walk. I warmed up a bit more and tried again, several times actually, but still had some knee pain so I just walked the 45 minutes which may not have improved my cardio a ton, but it was a nice fat burning workout. And due to that knee pain and the fact that I will be walking miles and miles and miles the next few days, I decided NOT to run while in NYC. Although my schedule doesn't call for it, I'll be taking 2 days off instead of just 1. I don't think it will hurt me any.

The weather in NY is crap right now and planes are being delayed but I'll be doing what I can to meet up with my cousin Jake and proceed to the downtown bar where I will be seeing some college buddies I haven't seen in probably 15 years or so! Wowzer! Should be a good time.

Happy Friday everyone. Chat at you peeps later!