While my 3 mile run last night didn’t go GREAT (there was lots of walking) at least it was good weather training for me. It was hot (for here- about 85 degrees) and just a bit humid and it was the first time all summer that an outdoor workout has been impacted by the weather. Although I actually credit Wednesday nights wine intake with more of the responsibility for my less than stellar performance than the heat, but whatever.

When I got home, The Captain and I put in our window AC units and between that and the run, I burned about 600 calories! Which I promptly then threw back in my body by going out to dinner at Luce with The Captain and h. Oh sure, I had a salad but it was one with nuts and cheese and craisins and all the things that take a salad to near Big Mac status. We then headed over to The Coleman’s for Mohito Night where I threw a ton of fiddle faddle down my neck but I skipped the Mohito’s in favor of some Pelligrino. We were home early and I was sacked out by 10:30.

This afternoon we’ll be hitting the boat with h, Otto and possibly The Pirate and AC. Dinner on the river again, LOVE IT! But unlike last Friday, I expect to skip the shots with the freaky dock neighbors and I expect to NOT be out until 1 am at the marina bar.
We’ll see how it goes.

Hope you all enjoy your Friday!!!